Wholegrain Spelt Flour
Default unit: kg · Less common product
Description
Wholegrain spelt flour is a soft, light‑brown flour made from the ancient grain spelt, retaining the grain’s nutrients and a mildly sweet, nutty taste. It works well in breads, pastries, and pasta as a wholesome alternative to wheat flour.
Nutrition
(per 100g)
Calories340
Protein14г
Fat2.5г
Carbs68г
Vitamins & minerals
Thiamine (B1), Riboflavin (B2), Niacin (B3), Vitamin B6, Iron, Magnesium, Phosphorus, Zinc
How to choose
Pick flour with a uniform light‑brown color, no clumps or off‑odors; it should sift easily and feel fine.
How to store
Keep in a sealed bag in a cool, dry spot; for longer storage store in the refrigerator or freezer.
Recipes with Wholegrain Spelt Flour
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