Wholegrain Spelt Flour
Default unit: pcs · Less common product
Description
Wholegrain spelt flour is made from milled whole spelt kernels, retaining the bran and germ. It offers a rich, slightly nutty flavor and works well in breads, pancakes and health‑focused recipes.
Nutrition
(per 100g)
Calories338
Protein14.6г
Fat2.4г
Carbs66.7г
Vitamins & minerals
High in B‑vitamins (niacin, thiamine, riboflavin), iron, zinc and magnesium.
How to choose
Select flour with a light to medium brown hue, free of rancid odor, and a moderate grain texture.
How to store
Because of its fat content, store in the refrigerator or freezer in an airtight package to prevent rancidity.
Recipes with Wholegrain Spelt Flour
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