Wholegrain Bulgur
Default unit: pcs · Less common product
Description
Wholegrain bulgur is made from the whole wheat kernel, retaining more fiber and micronutrients. It works well in wholesome salads, soups, and vegetarian dishes.
Nutrition
(per 100g)
Calories83
Protein3.1г
Fat0.2г
Carbs18.6г
Vitamins & minerals
High in B‑vitamins (thiamine, niacin, folate), iron, magnesium, zinc and dietary fiber.
How to choose
Look for a darker hue, coarser texture, and no signs of oxidation.
How to store
Keep in a sealed container in a cool, dry pantry; refrigeration can extend shelf life up to a year.
Recipes with Wholegrain Bulgur
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