Wholegrain Brown Rice
Default unit: pcs · Less common product
Description
Wholegrain brown rice is an unrefined rice variety that retains its bran layer and germ, giving it a dark brown color, nutty flavor, and higher nutritional value. It is used in pilafs, salads, soups, and as a side dish.
Nutrition
(per 100g)
Calories365
Protein7.5г
Fat2.7г
Carbs77г
Vitamins & minerals
Rich in B‑vitamins (thiamine, niacin, vitamin B6), magnesium, iron, zinc and dietary fiber.
How to choose
Choose uniform grains without damage, with a pleasant nutty aroma and without excess moisture.
How to store
Store in a sealed bag in a cool, dry place; in the refrigerator it keeps up to 6 months.
Recipes with Wholegrain Brown Rice
Explore more in the encyclopedia
Discover more foods and their nutritional benefits
The Prepka App Is Ready
All your recipes at your fingertips — in the Progressive Web App
