Whole Wheat Flour
Default unit: kg · Common product
Description
Whole wheat flour is milled from the entire wheat kernel, retaining the bran and germ, which makes it richer in fiber and nutrients than refined white flour.
Nutrition
(per 100g)
Calories340
Protein13г
Fat2.5г
Carbs71г
Vitamins & minerals
Thiamine (B1), Riboflavin (B2), Niacin (B3), Folate, Iron, Magnesium, Zinc
How to choose
Choose flour with a uniform light brown color, free of lumps and off‑odors; the package should be tightly sealed.
How to store
Store in a cool, dry place in an airtight container; for longer keeping, refrigerate or freeze.
Recipes with Whole Wheat Flour
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