Whole Wheat Flour
Default unit: pcs · Less common product
Description
Whole‑wheat flour is milled from the entire wheat kernel, including bran and germ, giving it a darker colour, a nutty flavour and higher fibre content. It is ideal for breads, pancakes, muffins and other wholesome baked goods.
Nutrition
(per 100g)
Calories340
Protein13.2г
Fat2.5г
Carbs72г
Vitamins & minerals
Thiamine (B1), Niacin (B3), Vitamin B6, Folate, Iron, Zinc, Magnesium, Selenium, Vitamin E
How to choose
Select dark brown flour with no yellow specks and a mild, pleasant aroma; check the production date – fresher flour retains more nutrients.
How to store
Because of the germ, store in the refrigerator or freezer in an airtight container to prevent fat oxidation.
Recipes with Whole Wheat Flour
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