White‑Fleshed Fish
Default unit: pcs · Less common product
Description
Firm white fish such as cod, haddock or pollock, with a mild, flaky flesh that cooks quickly. Commonly used in baked, fried, or poached dishes.
Nutrition
(per 100g)
Calories82
Protein18г
Fat0.7г
Carbs0г
Vitamins & minerals
High in vitamin B12, niacin (B3), vitamin B6, selenium and phosphorus.
How to choose
Choose fish with firm, springy flesh, no discoloration or off‑odors; for whole fish, look for clear eyes and bright gills.
How to store
Keep refrigerated at 0‑2 °C in an airtight container, use within 1‑2 days or freeze in bags at –18 °C.
Recipes with White‑Fleshed Fish
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