Whitebait
Default unit: g · Common product
Description
Whitebait are tiny whole fish, often sprats or sardines, commonly eaten fried, boiled or pickled.
Nutrition
(per 100g)
Calories70
Protein12г
Fat2г
Carbs0г
Vitamins & minerals
Vitamin B12, Vitamin D, Omega‑3 fatty acids, Selenium, Iodine
How to choose
Pick whitebait with a shiny, fresh appearance, firm bodies, and a clean sea scent, avoiding any mushy or off‑odors.
How to store
Keep refrigerated at 0–2 °C in a sealed container and use within 1–2 days, or freeze for extended storage.
Recipes with Whitebait
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