White Wheat Berries
Default unit: pcs · Less common product
Description
White soft wheat berries are whole, unprocessed kernels of white soft wheat that retain the bran, germ and endosperm. They are commonly boiled for salads, soups or served as a side dish.
Nutrition
(per 100g)
Calories340
Protein13.2г
Fat2.5г
Carbs71г
Vitamins & minerals
Vitamin B1, Vitamin B3, folate, iron, magnesium
How to choose
Look for berries without cracks, with a uniform white color and no signs of mold.
How to store
Store in a sealed container in a cool, dry area; for long‑term storage, refrigeration is advisable.
Recipes with White Wheat Berries
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