White Fish Loin
Default unit: pcs · Less common product
Description
White fish loin is a tender, white, boneless fillet taken from various species of white‑fleshed sea or freshwater fish. It cooks quickly by pan‑frying, grilling or baking, and is ideal for steaming, sautéing and stuffing.
Nutrition
(per 100g)
Calories82
Protein18г
Fat0.7г
Carbs0г
Vitamins & minerals
Vitamin B12, Vitamin B6, Niacin (Vitamin B3), Selenium, Phosphorus
How to choose
Look for fillets with uniform white flesh, no dry spots, and a fresh sea scent.
How to store
Keep refrigerated at 0‑2 °C in a sealed bag for up to 2 days; freeze at –18 °C for up to 3 months.
Recipes with White Fish Loin
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