White Amur
Default unit: pcs · Less common product
Description
White Amur is a lean, white‑fleshed freshwater fish from the Amur River region. Its delicate flavor makes it suitable for baking, pan‑frying or smoking.
Nutrition
(per 100g)
Calories90
Protein18г
Fat1г
Carbs0г
Vitamins & minerals
Vitamin D, Vitamin B12, Niacin (Vitamin B3), Selenium
How to choose
Choose fillets with firm, glossy white flesh, no ammonia odor, and no signs of damage.
How to store
Store in the refrigerator at 0‑2 °C in an airtight container; use within 1‑2 days or freeze.
Recipes with White Amur
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