Whey
Default unit: pcs · Less common product
Description
Whey is the clear, slightly yellow liquid that remains after milk has been curdled and the curds are separated to make cheese. It is rich in lactose, high‑quality proteins and minerals, and is used in baking, protein drinks, and as a fermentation starter.
Nutrition
(per 100g)
Calories36
Protein0.9г
Fat0.1г
Carbs5г
Vitamins & minerals
Calcium, Magnesium, Phosphorus, Vitamin B2
How to choose
Choose whey that is clear, free of sediment, and has a labeled production date.
How to store
Store in the refrigerator at 2–4 °C in an airtight container for up to 5 days; can be frozen for up to 3 months.
Recipes with Whey
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