Walnuts
Default unit: pcs · Less common product
Description
The walnut is a large, wrinkled nut with a soft, buttery flesh, rich in healthy fats. It is used in baking, salads, desserts, and as a standalone snack.
Nutrition
(per 100g)
Calories654
Protein15.2г
Fat65.2г
Carbs13.7г
Vitamins & minerals
Vitamin E, Vitamin B6, folate, magnesium, omega‑3 (alpha‑linolenic acid)
How to choose
Prefer walnuts still in their shells that are intact, uniformly colored, and emit a light, fresh scent.
How to store
Keep in an airtight container in the refrigerator for up to 6 months or in the freezer for up to 12 months; at room temperature walnuts oxidize quickly.
Recipes with Walnuts
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