Urad
Default unit: pcs · Less common product
Description
Urad, also known as black gram, is a legume with small dark brown to black seeds that is high in protein and dietary fiber. It is commonly used in Indian cuisine for dals, soups, curries and snack preparations.
Nutrition
(per 100g)
Calories341
Protein24.5г
Fat1.5г
Carbs58г
Vitamins & minerals
Folate, Vitamin B6, Vitamin K
How to choose
Choose whole, uniform seeds that are dark in color and free of cracks, stones, or insects.
How to store
Store in a dry, dark place in an airtight container; for long‑term storage, keep in the refrigerator or freezer.
Recipes with Urad
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