Twelve-Grain Bread
Default unit: pcs · Less common product
Description
Twelve‑grain bread is made from a blend of twelve whole grains and legumes, giving it a rich flavor, dark color, and high nutrient content. It is commonly used in health‑focused diets and as a base for open‑face sandwiches.
Nutrition
(per 100g)
Vitamins & minerals
B‑vitamins (thiamine, niacin, riboflavin, folate), iron, zinc, magnesium, selenium
How to choose
Look for visible whole grains, a dark crust, and a toasted aroma; the label should list the grains and indicate “no preservatives”.
How to store
Keep in a cloth bag or airtight container at room temperature for up to 4 days; for longer keeping freeze and thaw at room temperature before use.
Recipes with Twelve-Grain Bread
Explore more in the encyclopedia
Discover more foods and their nutritional benefits
The Prepka App Is Ready
All your recipes at your fingertips — in the Progressive Web App