Tuna Steak
Default unit: pcs · Common product
Description
A tuna steak is a thick cut of fresh or frozen tuna, typically grilled or pan‑seared until a golden crust forms. It is served as a main course, often accompanied by lemon, soy sauce, or fresh herbs.
Nutrition
(per 100g)
Calories130
Protein28г
Fat1г
Carbs0г
Vitamins & minerals
Vitamin D, vitamin B12, niacin (B3), selenium, riboflavin (B2)
How to choose
Select a steak with deep pink‑red color, firm texture without soft spots and a mild sea scent, not a strong fishy odor.
How to store
Keep refrigerated at 0‑2 °C for no more than 1 day; if not cooking immediately, freeze in an airtight bag and avoid thaw‑refreeze cycles.
Recipes with Tuna Steak
Explore more in the encyclopedia
Discover more foods and their nutritional benefits
The Prepka App Is Ready
All your recipes at your fingertips — in the Progressive Web App