Tuna Fillet
Default unit: kg · Less common product
Description
Tuna fillet is a boneless, firm cut of tuna with bright red flesh, rich in protein and omega‑3 fatty acids, ideal for grilling, searing or raw preparations.
Nutrition
(per 100g)
Calories144
Protein23.3г
Fat4.9г
Carbs0г
Vitamins & minerals
Vitamin D, Vitamin B12, Vitamin B3 (Niacin), Vitamin B2 (Riboflavin), Selenium, Phosphorus
How to choose
Select fillets that are bright red, glossy, and free of darkening or off‑odors.
How to store
Refrigerate at 0–2 °C and use within 1–2 days, or freeze in a sealed bag for 2–3 months.
Recipes with Tuna Fillet
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