Trout Fillet
Default unit: pcs · Less common product
Description
Trout fillet is tender white flesh, boneless, with a subtle nutty aroma. It is suitable for pan‑frying, baking, steaming or cooking in sauces.
Nutrition
(per 100g)
Calories148
Protein20.5г
Fat6.6г
Carbs0г
Vitamins & minerals
Vitamin D, Vitamin B12, Selenium, Phosphorus, Omega‑3 fatty acids.
How to choose
Look for fillets with a bright pink hue, firm texture, and no off‑odors.
How to store
Keep refrigerated at 0‑2 °C in an airtight container for up to 2 days, or freeze for up to 3 months.
Recipes with Trout Fillet
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