Tofu
Default unit: pcs · Less common product
Description
Tofu is a soy‑based curd made by coagulating soy milk, offering a neutral flavor and firm texture (when firm). It is versatile in vegetarian and Asian cooking, from stir‑frying to marinating.
Nutrition
(per 100g)
Calories76
Protein8.1г
Fat4.8г
Carbs1.9г
Vitamins & minerals
Calcium, iron, Vitamin B1 (thiamine), Vitamin B6
How to choose
Select the type suited to the recipe (silken for soups, firm for frying) and ensure the package is intact.
How to store
Store in the refrigerator in its original packaging; after opening, keep in fresh water, changing daily, and use within 4 days.
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