Tilapia Fillet
Default unit: pcs · Less common product
Description
Tilapia fillet is a white, delicate flesh from the widely farmed freshwater fish. It is often pan‑fried, baked, or steamed, readily absorbing the flavors of herbs and spices.
Nutrition
(per 100g)
Calories96
Protein20.1г
Fat1.7г
Carbs0г
Vitamins & minerals
Vitamin B12, niacin (B3), selenium, phosphorus
How to choose
Choose fillets that have no strong fishy or ammonia odor, a uniform pink‑white color, no dry spots, and a firm yet springy texture when pressed.
How to store
Keep in the refrigerator at 0‑2 °C in an airtight container for up to 2 days; for longer storage freeze at –18 °C in a vacuum‑sealed bag.
Recipes with Tilapia Fillet
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