Tilapia Fillet
Default unit: kg · Less common product
Description
Tilapia fillet is a mild‑flavored white fish meat that is low in fat and high in protein, commonly sold fresh or frozen and used for grilling, baking or sautéing.
Nutrition
(per 100g)
Calories96
Protein20г
Fat1.7г
Carbs0г
Vitamins & minerals
Vitamin B12, Vitamin D, Niacin (Vitamin B3), Phosphorus, Selenium
How to choose
Choose packages that are free of excess ice, with uniformly white flesh and no strong ammonia odor.
How to store
Keep frozen at –18 °C; once thawed, store refrigerated and use within 1–2 days.
Recipes with Tilapia Fillet
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