Tilapia
Default unit: pcs · Common product
Description
Tilapia is a white, low‑fat freshwater fish fillet with a mild, delicate flesh that cooks easily by pan‑frying, baking, or grilling. Its neutral flavor makes it a versatile canvas for a wide range of marinades and sauces.
Nutrition
(per 100g)
Calories96
Protein20.1г
Fat1.7г
Carbs0г
Vitamins & minerals
Vitamin B12, niacin, selenium and phosphorus.
How to choose
Choose fillets that are firm, free of discolored spots, with clear eyes and a fresh, neutral scent.
How to store
Keep refrigerated at 0‑2 °C in a sealed package and use within 2 days, or freeze for longer storage.
Recipes with Tilapia
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