Tenderized Lean Round Steak

Default unit: pcs · Less common product

Description

Tender lean round steak is a mechanically tenderized cut from the round section with low fat content. It is ideal for quick pan‑searing, grilling or roasting.

Nutrition

(per 100g)

Calories150
Protein22г
Fat5г
Carbs0г

Vitamins & minerals

Vitamin B12, niacin, zinc, iron

How to choose

Look for a bright red meat without gray spots, firm texture and minimal visible fat. Check the production date and use‑by date.

How to store

Keep refrigerated at 0‑2 °C in an airtight package for no more than 3‑5 days. For longer storage, freeze in individual portions.

Recipes with Tenderized Lean Round Steak

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