Tenderized Lean Round Steak
Default unit: pcs · Less common product
Description
Tender lean round steak is a mechanically tenderized cut from the round section with low fat content. It is ideal for quick pan‑searing, grilling or roasting.
Nutrition
(per 100g)
Calories150
Protein22г
Fat5г
Carbs0г
Vitamins & minerals
Vitamin B12, niacin, zinc, iron
How to choose
Look for a bright red meat without gray spots, firm texture and minimal visible fat. Check the production date and use‑by date.
How to store
Keep refrigerated at 0‑2 °C in an airtight package for no more than 3‑5 days. For longer storage, freeze in individual portions.
Recipes with Tenderized Lean Round Steak
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