Swordfish Fillet
Default unit: pcs · Less common product
Description
Swordfish fillet is a firm, pink‑red flesh of the large marine fish, known for its meaty taste and slightly buttery texture. It is excellent for grilling, broiling or pan‑searing.
Nutrition
(per 100g)
Calories121
Protein20.5г
Fat4г
Carbs0г
Vitamins & minerals
Vitamin D, Vitamin B12, Vitamin B6, Niacin (Vitamin B3), phosphorus, selenium
How to choose
Select fillets with a vivid pink‑red color, free of brown spots and ammonia odor. The texture should be dense and bounce back quickly when pressed.
How to store
Keep in the refrigerator at 0‑2 °C in an airtight bag, using within 2 days. For longer storage, freeze at –18 °C and consume within 3‑4 months.
Recipes with Swordfish Fillet
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