Swiss Chard

Default unit: pcs · Common product

Description

Swiss chard is a leafy vegetable with colorful stems, similar to spinach, commonly used in salads, soups, and sautés.

(per 100g)

Calories19

Protein1.8г

Fat0.2г

Carbs3.7г

Vitamin K, Vitamin A, Vitamin C, magnesium, potassium

Choose leaves free of yellow spots, bright crisp stems, and undamaged roots. Fresh chard has a glossy surface and a pleasant aroma.

Keep in the refrigerator in a perforated bag or a container with a damp paper towel – 3‑5 days. For longer storage, blanch and freeze.

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