White Fish
Default unit: pcs · Less common product
Description
White fish is a lean sea or freshwater fish with light, flaky flesh, such as cod or hake. It is commonly steamed, baked, or pan‑fried.
Nutrition
(per 100g)
Calories82
Protein18г
Fat0.7г
Carbs0г
Vitamins & minerals
Vitamin B12, Vitamin B6, Niacin, Selenium, Phosphorus
How to choose
Choose fish with firm, springy flesh and no strong fishy odor; for whole fish, eyes should be clear and skin glossy.
How to store
Store in the refrigerator at 0‑2 °C in an airtight container for up to 1‑2 days, or freeze at –18 °C for longer storage.
Recipes with White Fish
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