Squid Fillet

Default unit: kg · Less common product

Description

Squid fillet is tender, mild‑flavored mantle meat commonly used in Asian stir‑fries and Mediterranean salads.

(per 100g)

Calories78

Protein15.6г

Fat1.4г

Carbs3.1г

Vitamin B12, Vitamin B6, Niacin, Selenium, Phosphorus

Select fillets that are uniformly pink‑brown, free of dry edges or discoloration, and have a fresh sea scent without ammonia.

Keep refrigerated at 0‑2 °C in a sealed container and use within 1‑2 days, or portion and freeze for up to 3 months.

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