Kale Sprout Tops
Default unit: pcs · Less common product
Description
Sprout tops are the young leaves and stems of kale, offering a tender, slightly bitter flavor and a crisp texture. They are frequently added to salads, soups, and quick‑cook dishes.
Nutrition
(per 100g)
Calories35
Protein2.9г
Fat0.5г
Carbs5г
Vitamins & minerals
Vitamin K, vitamin A (beta‑carotene), vitamin C, calcium, iron.
How to choose
Select deep‑green sprouts with no yellow leaves, firm stems, and no signs of rot.
How to store
Store in the refrigerator in a container with a damp paper towel and consume within 4–5 days.
Recipes with Kale Sprout Tops
Explore more in the encyclopedia
Discover more foods and their nutritional benefits
The Prepka App Is Ready
All your recipes at your fingertips — in the Progressive Web App