Spleen
Default unit: pcs · Less common product
Description
Spleen is a soft organ rich in iron and B‑vitamins, frequently used in Ukrainian cuisine for pâtés, soups and stews.
Nutrition
(per 100g)
Calories115
Protein20г
Fat4г
Carbs0г
Vitamins & minerals
Vitamin B12, vitamin B2, iron, zinc, selenium.
How to choose
Choose fresh spleen with bright red color, no off‑odors, and firm texture.
How to store
Store in the refrigerator at 0‑2 °C, use within 1‑2 days or freeze in an airtight bag.
Recipes with Spleen
Explore more in the encyclopedia
Discover more foods and their nutritional benefits
The Prepka App Is Ready
All your recipes at your fingertips — in the Progressive Web App