Spelt Flakes
Default unit: pcs · Less common product
Description
Spelt flakes are a grain product made by flattening spelt kernels, suitable for porridges, baking, and granola. They absorb liquids quickly while retaining a light crispness.
Nutrition
(per 100g)
Calories350
Protein13.5г
Fat2.5г
Carbs68г
Vitamins & minerals
Vitamin B1 (thiamine), B3 (niacin), B6, iron, magnesium, phosphorus
How to choose
Select flakes that are uniform in size, dry, and have a faint nutty scent.
How to store
Keep in a sealed bag in a cool, dry pantry; once opened store in the refrigerator and use within 4 months.
Recipes with Spelt Flakes
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