Spelt
Default unit: pcs · Less common product
Description
Spelt is an ancient wheat variety with a mild nutty aroma and a tender texture when cooked. It is used in salads, soups, porridges, or as a side dish for meat and fish.
Nutrition
(per 100g)
Calories338
Protein14.6г
Fat2.4г
Carbs70.2г
Vitamins & minerals
Thiamine (B1), niacin (B3), iron, magnesium, phosphorus.
How to choose
Choose grains of uniform color, free of dark spots or insects; they should have a mild, nutty aroma.
How to store
Store dry grain in an airtight container in a cool, dry place; cooked spelt should be refrigerated and used within 4 days.
Recipes with Spelt
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