Soy Sprout
Default unit: pcs · Less common product
Description
Soy sprouts are young germinated soybeans with a mild flavor and crunchy texture. They are commonly added to salads, sandwiches, stir‑fries, and used as a nutritious ingredient in vegan dishes.
Nutrition
(per 100g)
Calories122
Protein13г
Fat5г
Carbs9г
Vitamins & minerals
Vitamin C, vitamin K, folate
How to choose
Choose sprouts that are bright green and crisp. Avoid any yellowing, slime or mushy spots, which indicate age.
How to store
Keep in the refrigerator in a perforated bag or a container with a damp paper towel – use within 3‑5 days. Do not wash before storage to prevent excess moisture.
Recipes with Soy Sprout
Explore more in the encyclopedia
Discover more foods and their nutritional benefits
The Prepka App Is Ready
All your recipes at your fingertips — in the Progressive Web App