Soy Beans
Default unit: pcs · Common product
Description
Soy beans are legume seeds high in plant protein, commonly eaten boiled, steamed or roasted, and processed into soy milk, tofu, and other products.
Nutrition
(per 100g)
Calories446
Protein36.5г
Fat19.9г
Carbs30.2г
Vitamins & minerals
Vitamin K, folate (vitamin B9), iron, calcium, magnesium, potassium.
How to choose
Choose beans of uniform size, free of cracks, dry, and without any off‑odors.
How to store
Store in a cool, dry place in an airtight container; once opened keep refrigerated and use within a few days.
Recipes with Soy Beans
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