Soy
Default unit: pcs · Less common product
Description
Soy product is a generic term for foods derived from soybeans, such as dry soy beans, soy milk or tofu. Soy is rich in protein, healthy fats and fiber, and is used in soups, stews, salads and vegetarian recipes.
Nutrition
(per 100g)
Vitamins & minerals
Vitamin K, folate (B9), iron, calcium
How to choose
For dry beans choose whole, crack‑free seeds. When selecting tofu, note the texture (silken for desserts, firm for frying). For soy milk prefer unsweetened varieties without artificial flavors.
How to store
Store dry soy beans in a cool, dry place for up to 1 year. Keep tofu and soy milk refrigerated: tofu up to 5 days after opening, soy milk up to 7 days. Freeze beans for long‑term storage.
Recipes with Soy
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