Smooth Bulgur
Default unit: pcs · Less common product
Description
Smooth bulgur is finely milled wheat that has been par‑boiled and dried, offering a tender texture and quick cooking time. It is commonly used in salads, side dishes, and as a base for couscous‑style preparations.
Nutrition
(per 100g)
Calories342
Protein12.3г
Fat1.3г
Carbs76.2г
Vitamins & minerals
B‑vitamins (B1, B3, B6); minerals – iron, magnesium, phosphorus.
How to choose
Choose bulgur with a uniform amber colour, free of clumps or moisture. The package should be tightly sealed.
How to store
Store in a cool, dry place in an airtight container for up to 12 months. After opening, keep away from moisture.
Recipes with Smooth Bulgur
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