Smoked White Fish
Default unit: pcs · Less common product
Description
Smoked white fish is fillet of a white‑fleshed species such as cod or hake, cold‑smoked to impart a distinctive aroma and a dry, tender texture. It is used in salads, appetizers, or served on its own.
Nutrition
(per 100g)
Calories115
Protein20г
Fat3г
Carbs0г
Vitamins & minerals
Vitamin D, B12 (cobalamin), niacin, selenium, phosphorus
How to choose
Select fillets without discoloration, with an even light‑brown color and no strong fishy odor; the packaging should be airtight.
How to store
Store in the refrigerator at +0‑+2 °C and consume within 3‑4 days. For longer storage, freeze up to 2 months.
Recipes with Smoked White Fish
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