Smoked White Fish

Default unit: pcs · Less common product

Description

Smoked white fish is fillet of a white‑fleshed species such as cod or hake, cold‑smoked to impart a distinctive aroma and a dry, tender texture. It is used in salads, appetizers, or served on its own.

Nutrition

(per 100g)

Calories115
Protein20г
Fat3г
Carbs0г

Vitamins & minerals

Vitamin D, B12 (cobalamin), niacin, selenium, phosphorus

How to choose

Select fillets without discoloration, with an even light‑brown color and no strong fishy odor; the packaging should be airtight.

How to store

Store in the refrigerator at +0‑+2 °C and consume within 3‑4 days. For longer storage, freeze up to 2 months.

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