Smelt
Default unit: pcs · Less common product
Description
Smelt is a small marine fish with delicate white flesh and a soft skin, popular in the northern parts of Ukraine. It is commonly fried whole, baked, or prepared as a smoked snack.
Nutrition
(per 100g)
Calories105
Protein18г
Fat3г
Carbs0г
Vitamins & minerals
Vitamin D, Vitamin B12, selenium, niacin
How to choose
Choose fish with a shiny skin, clear eyes, and no strong odor; the flesh should be firm and free of blemishes.
How to store
Store in the refrigerator at 0‑2 °C in the coldest compartment, using within 1‑2 days, or freeze in an airtight bag.
Recipes with Smelt
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