Skinless and Boneless Hake Fillet
Default unit: pcs · Less common product
Description
Skinless and boneless hake fillet is a white, tender fish meat with a mild flavor that cooks quickly by pan‑frying, baking or steaming. It is commonly used in Ukrainian cuisine for fish cakes, casseroles and soups.
Nutrition
(per 100g)
Calories71
Protein15.5г
Fat1г
Carbs0г
Vitamins & minerals
Vitamin B12, Vitamin B6, Niacin, Selenium, Phosphorus
How to choose
Look for fillets free of visible bone fragments, with an even white color and no dry spots; the aroma should be fresh and marine.
How to store
Keep in the refrigerator at 0‑2 °C in a sealed bag for up to 2 days; for longer storage freeze at –18 °C for up to 2 months.
Recipes with Skinless and Boneless Hake Fillet
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