Skate
Default unit: pcs · Less common product
Description
Skate is a flat‑bodied marine fish with firm white flesh, commonly baked, pan‑fried, or used in soups.
Nutrition
(per 100g)
Calories91
Protein18.5г
Fat2г
Carbs0г
Vitamins & minerals
Vitamin B12, Selenium, Niacin, Phosphorus
How to choose
Choose fresh skate with shiny, moist skin, firm flesh, no discoloration, and a mild sea scent.
How to store
Keep refrigerated at 0‑2 °C in a sealed bag or on ice, using within 1‑2 days; for longer storage, freeze.
Recipes with Skate
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