Shad Roe
Default unit: pcs · Less common product
Description
Shad roe is a vivid orange roe from the marine shad, often lightly dried, salted, or added to salads and appetizers. It offers a strong fishy aroma and high nutritional value.
Nutrition
(per 100g)
Calories260
Protein22г
Fat18г
Carbs0г
Vitamins & minerals
Vitamin D, B12, omega‑3, selenium, iron, folate.
How to choose
Look for bright orange eggs that are firm to the touch, free of off‑odors and excess moisture.
How to store
Keep refrigerated at +2‑+4 °C in an airtight container and consume within 5‑7 days. For longer storage, salt or freeze up to 3 months.
Recipes with Shad Roe
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