Seeded Bread
Default unit: pcs · Less common product
Description
Seeded bread is a whole‑grain loaf enriched with a mix of seeds such as sunflower, pumpkin, flax and sesame, giving it a crunchy crust and added nutrition.
Nutrition
(per 100g)
Calories250
Protein9г
Fat4г
Carbs45г
Vitamins & minerals
Vitamin E, B‑vitamins (thiamine, niacin), magnesium, selenium, omega‑3 (ALA) from flax
How to choose
Choose a loaf with evenly distributed, fresh‑smelling seeds; the ingredient list should specify “sunflower, pumpkin, flax, sesame seeds”.
How to store
Store in a paper bag or cloth sack to keep the crust crunchy; refrigerate for up to 5 days or freeze for up to 2 months.
Recipes with Seeded Bread
Explore more in the encyclopedia
Discover more foods and their nutritional benefits
The Prepka App Is Ready
All your recipes at your fingertips — in the Progressive Web App