Seaweed
Default unit: pcs · Less common product
Description
Seaweeds are edible marine algae such as nori, kombu, and wakame. They are rich in minerals, vitamins, and protein, and are widely used in sushi, soups, and salads.
Nutrition
(per 100g)
Calories35
Protein5.8г
Fat0.3г
Carbs5.1г
Vitamins & minerals
Rich in iodine, calcium, iron, vitamin A, vitamin C, vitamin K and vitamin B12.
How to choose
Select dried seaweed that is free of spots, has a pleasant sea scent, and shows no signs of moisture or mold.
How to store
Keep dried seaweed in an airtight package in a cool, dry place. Fresh seaweed should be refrigerated and used within 2‑3 days.
Recipes with Seaweed
Explore more in the encyclopedia
Discover more foods and their nutritional benefits
The Prepka App Is Ready
All your recipes at your fingertips — in the Progressive Web App