Sea Urchin Roe
Default unit: pcs · Less common product
Description
Sea urchin roe (uni) consists of the soft, creamy gonads of the sea urchin and is prized as a delicacy worldwide. It is typically served fresh as a sushi topping or incorporated into sauces for its intense marine flavor.
Nutrition
(per 100g)
Calories95
Protein8.2г
Fat1.5г
Carbs5.5г
Vitamins & minerals
Vitamin A, Vitamin C, Vitamin B12, zinc, iodine, omega‑3 fatty acids
How to choose
Choose bright orange roe with firm, elastic texture and no off‑odors. Fresh roe should have a subtle marine scent.
How to store
Keep refrigerated at 0‑2 °C in an airtight container and use within 2 days. For longer storage, freeze in portions at –18 °C.
Recipes with Sea Urchin Roe
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