Sea Trout Fillet
Default unit: pcs · Less common product
Description
Sea trout fillet is a tender pink flesh rich in omega‑3 fatty acids. It is typically grilled, baked, or simmered in soups.
Nutrition
(per 100g)
Calories148
Protein20.5г
Fat6.5г
Carbs0г
Vitamins & minerals
Vitamin D, Vitamin B12, Selenium, Niacin, Omega‑3 fatty acids
How to choose
Choose fillets that are firm and spring back when pressed, with a uniform pink color and no off‑odors.
How to store
Keep refrigerated at 0‑2 °C in an airtight container for up to 2 days, or freeze at –18 °C for longer storage.
Recipes with Sea Trout Fillet
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