Sea Hare
Default unit: pcs · Less common product
Description
Sea hare is a marine gastropod mollusk commonly eaten in Mediterranean cuisine. It has tender flesh, is rich in protein, and carries a subtle sea flavor.
Nutrition
(per 100g)
Calories90
Protein12г
Fat1.5г
Carbs5г
Vitamins & minerals
Vitamin B12, iodine, selenium, omega‑3 fatty acids
How to choose
Choose specimens with intact, glossy skin, firm texture and no off‑odors.
How to store
Keep refrigerated at 0‑2 °C in an airtight container and use within 2‑3 days, or freeze for longer storage.
Recipes with Sea Hare
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