Sea Bream Fillet
Default unit: pcs · Less common product
Description
Sea bream fillet is a lean, white‑fleshed fish popular in Mediterranean cuisine. Its delicate, mild flavor makes it suitable for grilling, baking, or pan‑searing.
Nutrition
(per 100g)
Calories96
Protein20г
Fat2г
Carbs0г
Vitamins & minerals
Vitamin D, Vitamin B12, Vitamin B6, Selenium, Phosphorus
How to choose
Pick fillets with glossy, white flesh, firm texture, and no discoloration or unpleasant smell.
How to store
Store in the refrigerator at 0‑2 °C in a sealed container for up to 2 days, or freeze at –18 °C.
Recipes with Sea Bream Fillet
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