Sea Bream
Default unit: pcs · Less common product
Description
Sea bream is a marine fish of the Sparidae family, featuring white, tender flesh and a delicate flavor. It is commonly roasted, pan‑fried, or grilled, often seasoned with herbs and lemon.
Nutrition
(per 100g)
Calories96
Protein20г
Fat2г
Carbs0г
Vitamins & minerals
Vitamin D, Vitamin B12, selenium, phosphorus
How to choose
Look for fish with fresh, shiny scales, clear eyes, and no off‑odor.
How to store
Keep on ice or in the refrigerator at 0‑2 °C, use within 1‑2 days or freeze.
Recipes with Sea Bream
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