Sardines in Olive Oil
Default unit: pcs · Less common product
Description
Sardines in olive oil are small canned fish preserved in flavorful olive oil, giving them a tender texture and rich taste. They are commonly enjoyed as a snack, in salads, or as a sandwich filling.
Nutrition
(per 100g)
Vitamins & minerals
Vitamin D, Vitamin B12, Vitamin B3 (niacin), calcium, selenium, omega‑3 fatty acids, Vitamin E (from olive oil)
How to choose
Choose cans without dents or bulging; the oil should be clear, golden, and free of sediment; the scent should be fresh, without a bitter odor.
How to store
Store in a dry, cool place up to 20 °C. Once opened, transfer to an airtight container and keep refrigerated for 2–3 days.
Recipes with Sardines in Olive Oil
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