Sardines in Oil
Default unit: pcs · Less common product
Description
Sardines in oil are small fish canned in vegetable oil. They retain moisture and flavor, making them ideal for quick snacks, sandwiches, and salads.
Nutrition
(per 100g)
Calories210
Protein24.5г
Fat12г
Carbs0г
Vitamins & minerals
Vitamin D, Vitamin B12, selenium, calcium, Vitamin E.
How to choose
Choose cans without dents, containing clear oil without sediment. The fish should have a characteristic sea scent and bright flesh color.
How to store
Store in a dry, cool place. Once opened, transfer to an airtight container, keep refrigerated, and use within 2–3 days.
Recipes with Sardines in Oil
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