Saltwort
Default unit: pcs · Less common product
Description
Saltwort (Salsola) is a perennial herb that grows on dry, salty soils and has soft leaves with a faint salty taste. In cooking it is used as a fragrant garnish, in salads, and as a low‑calorie green.
Nutrition
(per 100g)
Calories20
Protein1.5г
Fat0.3г
Carbs3.5г
Vitamins & minerals
Vitamin C, Vitamin A, calcium, iron
How to choose
Select fresh, bright‑green leaves without yellow spots or damage; the aroma should be mild, without bitterness.
How to store
Keep in the refrigerator in a plastic bag and use within 3‑5 days; blanch and freeze for up to 6 months.
Recipes with Saltwort
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